Training Today Creating Tomorrow

Vital Cycles Training

  • beginners

    LEARNING 101

    clipping in, changing a tube, weather considerations, group riding

    • check out our Events calendar for scheduled classes
    EVENTS
  • maintenance

    BIKE CARE

    changing tubes, washing your bike, checking your brakes, all the vital basics

    • check out our Events calendar for scheduled classes
    EVENTS
  • triathlete + IRONMAN

    PERSONAL COACH

    Vital Cycles seeks to ensure an individually tailored experience for its athletes.

    • contact us to discuss how you can reach your current goals
    CONTACT YOUR COACH

Coaching Philosophy

Training with Dylan Rock at Vital Cycles

  • COACHING FROM SOMEONE WHO KNOWS

    I am an Athlete and a Coach, with achievements in Cycling, Triathlon, IRONMAN, and Australian Archery.

  • HAVE REAL TIME SUPPORT

    I will be there with you- whether we are working, celebrating or commiserating, we will be doing it together.

  • DEVELOP INTUITIVE APPROACH

    Technology is great- up to a point. Every athlete needs an intuitive sense of their body and its needs from moment to moment. I can teach you to listen to what your body needs before, during and after an event.

  • Injury Recovery

    Use the Indoor Training facilities at Vital Cycles to maintain and build strength while recuperating from an injury.

  • Group Riding Safety

    With a reputation for safety on our group rides, come along and see how we work to keep riders rolling and returning home safely.

  • Corporate Sessions

    To accompany your Injury Prevention and Management Program, consider training your employees who commute by bike with a Vital Cycles Safe Commuter session.

Need to discuss this?

Let us tell you more about how you can benefit from training with Vital Cycles.

We'll be writing to you soon.

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