Training Today Creating Tomorrow

Vital Cycles Training

  • beginners

    LEARNING 101

    clipping in, changing a tube, weather considerations, group riding

    • check out our Events calendar for scheduled classes
    EVENTS
  • maintenance

    BIKE CARE

    changing tubes, washing your bike, checking your brakes, all the vital basics

    • check out our Events calendar for scheduled classes
    EVENTS
  • triathlete + IRONMAN

    PERSONAL COACHING

    Vital Cycles partners with endurancecollab to gain the best training experience for its athletes. Follow the link find more information on personal training options.

    ENDURANCECOLLAB

Coaching Philosophy

Training with Dylan Rock at Vital Cycles

  • COACHING FROM SOMEONE WHO KNOWS

    I am an Athlete and a Coach, with achievements in Cycling, Triathlon, IRONMAN, and Australian Archery.

  • HAVE REAL TIME SUPPORT

    I will be there with you- whether we are working, celebrating or commiserating, we will be doing it together.

  • DEVELOP INTUITIVE APPROACH

    Technology is great- up to a point. Every athlete needs an intuitive sense of their body and its needs from moment to moment. I can teach you to listen to what your body needs before, during and after an event.

  • Injury Recovery

    Use the Indoor Training facilities at Vital Cycles to maintain and build strength while recuperating from an injury.

  • Group Riding Safety

    With a reputation for safety on our group rides, come along and see how we work to keep riders rolling and returning home safely.

  • Corporate Sessions

    To accompany your Injury Prevention and Management Program, consider training your employees who commute by bike with a Vital Cycles Safe Commuter session.

Need to discuss this?

Let us tell you more about how you can benefit from training with Vital Cycles.

We'll be writing to you soon.

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