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Training Today Creating Tomorrow
Vital Cycles Training
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beginners
LEARNING 101
clipping in, changing a tube, weather considerations, group riding
- check out our Events calendar for scheduled classes
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maintenance
BIKE CARE
changing tubes, washing your bike, checking your brakes, all the vital basics
- check out our Events calendar for scheduled classes
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triathlete + IRONMAN
PERSONAL COACHING
Vital Cycles partners with endurancecollab to gain the best training experience for its athletes. Follow the link find more information on personal training options.
Coaching Philosophy
Training with Dylan Rock at Vital Cycles
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COACHING FROM SOMEONE WHO KNOWS
I am an Athlete and a Coach, with achievements in Cycling, Triathlon, IRONMAN, and Australian Archery.
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HAVE REAL TIME SUPPORT
I will be there with you- whether we are working, celebrating or commiserating, we will be doing it together.
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DEVELOP INTUITIVE APPROACH
Technology is great- up to a point. Every athlete needs an intuitive sense of their body and its needs from moment to moment. I can teach you to listen to what your body needs before, during and after an event.
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Injury Recovery
Use the Indoor Training facilities at Vital Cycles to maintain and build strength while recuperating from an injury. -
Group Riding Safety
With a reputation for safety on our group rides, come along and see how we work to keep riders rolling and returning home safely. -
Corporate Sessions
To accompany your Injury Prevention and Management Program, consider training your employees who commute by bike with a Vital Cycles Safe Commuter session.
Need to discuss this?
Let us tell you more about how you can benefit from training with Vital Cycles.
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