Along with state and national medals in Cycling, Triathlon, IRONMAN, and Australian Archery, I have been a professional Personal Trainer for 12 years and an Internationally Accredited Cycling and Triathlon Coach for 8 years. This level of experience and training means I hold deep and broad knowledge of the human body and the way it responds during training and racing.
When I was training, the moments when I felt lowest were when my coach seemed distant- busy with other athletes, or just handing me weekly programs that didn't seem to be tailored to my immediate needs. This is always in my mind as a coach and I will be there with you- whether we are working, celebrating or commiserating, we will be doing it together.
DEVELOP AN INTUITIVE APPROACH
Technology has become a vital part of any athlete's training regimen today and I can assist you to make the most of the tech available to you. However, there is a point where reliance on technology can hinder an athlete's progress. Every athlete needs to craft an intuitive sense of their body and its needs from moment to moment. I can teach you to listen to what your body needs before, during and after an event, to reach peak performance while minimising the chance of injury or over-training.